Good tasting high fiber cereal?

jillchavarria22
jillchavarria22 Posts: 15 Member
in Food and Nutrition
Please give me your suggestions on good tasting high fiber cereal. I love my cereal but looking for more fiber, yet good tasting? I would appreciate your thoughts!
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Replies

  • eels4peels
    eels4peels Posts: 229 Member
    I eat Fiber One Original nearly everyday, but I can't really eat it as cereal with milk. I mix it with yogurt and peanut butter. I think I get maybe 17 grams of fiber for 1.5 servings so not bad.
  • Go_Mizzou99
    Go_Mizzou99 Posts: 2,628 Member
    Anything with Kashi brand. I love the GoLean Crunch. So tasty I can eat it as a snack with no milk.
  • sarahsedai
    sarahsedai Posts: 273 Member
    i've been trying to work more fiber into my diet. i love raisin bran (and always have), but since i started counting calories, i'd rather skip the cereal and get my fiber from other sources... namely chia seeds. but for cereals..

    raisin bran
    shredded wheat
    grape nuts (which i also love, but its not everyones cup of tea)
    my stepdad loves the kashi goLean.
  • shaynepoole
    shaynepoole Posts: 493 Member
    I eat Fiber One Original nearly everyday, but I can't really eat it as cereal with milk. I mix it with yogurt and peanut butter. I think I get maybe 17 grams of fiber for 1.5 servings so not bad.

    I occasionally do it as cereal, but I would agree that it is awesome as a yogurt topper/add in
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
    I tried Kashi Go Lean Vanilla the other day, and it has 9 grams of fiber and 11 grams protein per serving. Excellent macros for a cereal, but it does not taste like vanilla. It is a terrible, terrible lie. It tastes like someone vomited licorice all over perfectly good rice puffs and then threw in some tree branches for giggles.

    I'm sorry that I'm no help. I've been searching and searching and have yet to have any luck finding an edible cereal with a high fiber content. I've instead opted for Ole Extreme Wellness high fiber tortillas and just eat them with my egg white omelet. 9 grams of fiber and 90 calories, and much more enjoyable.
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    I tried Kashi Go Lean Vanilla the other day, and it has 9 grams of fiber and 11 grams protein per serving. Excellent macros for a cereal, but it does not taste like vanilla. It is a terrible, terrible lie. It tastes like someone vomited licorice all over perfectly good rice puffs and then threw in some tree branches for giggles.

    I'm sorry that I'm no help. I've been searching and searching and have yet to have any luck finding an edible cereal with a high fiber content. I've instead opted for Ole Extreme Wellness high fiber tortillas and just eat them with my egg white omelet. 9 grams of fiber and 90 calories, and much more enjoyable.

    ^ This. Take your fiber and choke it down like the rest of us and then eat something you actually like. Not sure why nature/god/evolution/the goddess/the giant turtle in the sky decided that something that was that damn essential had to taste like chewing sand on a hot summer's day in Dubai but it did.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I eat Fiber One Original nearly everyday, but I can't really eat it as cereal with milk. I mix it with yogurt and peanut butter. I think I get maybe 17 grams of fiber for 1.5 servings so not bad.

    I occasionally do it as cereal, but I would agree that it is awesome as a yogurt topper/add in

    I mix it into my Greek yogurt. They also have chocolate Fiber One, which is better, because chocolate, and only 20 more calories. :bigsmile: Uncle Sam is probably an acquired taste, but I like that one. That's 11g of fiber. Not all Kashi cereals are high fiber, so make sure you check the labels. I think Go Lean is the highest.
  • glasshalffull713
    glasshalffull713 Posts: 323 Member
    It's kind of a love or hate thing, but Grape Nuts.

    Also- what about oatmeal? I know it's not cold cereal, but it's pretty satisfying. Easy too if you make overnight oats!
  • LinOtt
    LinOtt Posts: 82 Member
    Oats with some yoghurt does the trick for me! Oats is very good for the gut as it takes so long to digest. It stimulates healthy bacteria in the gut, and you feel full for longer as well. Also like All Bran, but All Bran has sugar (is quite sweet).
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I tried Kashi Go Lean Vanilla the other day, and it has 9 grams of fiber and 11 grams protein per serving. Excellent macros for a cereal, but it does not taste like vanilla. It is a terrible, terrible lie. It tastes like someone vomited licorice all over perfectly good rice puffs and then threw in some tree branches for giggles.

    I'm sorry that I'm no help. I've been searching and searching and have yet to have any luck finding an edible cereal with a high fiber content. I've instead opted for Ole Extreme Wellness high fiber tortillas and just eat them with my egg white omelet. 9 grams of fiber and 90 calories, and much more enjoyable.

    :laugh: This is a great idea, too. Or even lite bread instead of regular, because they generally have higher fiber.
  • eels4peels
    eels4peels Posts: 229 Member
    I tried Kashi Go Lean Vanilla the other day, and it has 9 grams of fiber and 11 grams protein per serving. Excellent macros for a cereal, but it does not taste like vanilla. It is a terrible, terrible lie. It tastes like someone vomited licorice all over perfectly good rice puffs and then threw in some tree branches for giggles.

    I'm sorry that I'm no help. I've been searching and searching and have yet to have any luck finding an edible cereal with a high fiber content. I've instead opted for Ole Extreme Wellness high fiber tortillas and just eat them with my egg white omelet. 9 grams of fiber and 90 calories, and much more enjoyable.

    I really like those tortillas smeared with Peanut Butter and Cream Cheese. Throw that in a skillet, sear it up on both sides. Boom.
  • mathandcats
    mathandcats Posts: 786 Member
    Fiber One has a lot of flavoured cereals as well. Higher in calories and sugar, but they are good on their own. Or, they have granola bars and things as well (never tried them myself).
  • Oi_Sunshine
    Oi_Sunshine Posts: 819 Member
    Fiber One Honey Clusters.
  • SomeGirlSomewhere
    SomeGirlSomewhere Posts: 937 Member
    I like Fiber One Honey Squares cereal...it's 80 calories and 10 grams of fiber in 3/4 of a cup. I don't eat it with milk, but I assume if it tastes good by itself that it would also be good with milk.

    ETA that I am referring to the Honey SQUARES as opposed to the Honey Clusters suggested above me. I'm sure that is also a tasty cereal, but it is considerably more calories per serving than the one I suggested.
  • melissalatzel25
    melissalatzel25 Posts: 149 Member
    let 1/2 cup instant oats (plain) sit overnight in 1 cup of unsweetened soya or almond milk.

    chop up about 5 dates, add to the milk and overnight the oats will soak and expand and the dates will expand and let all their sweet juiciness out into the milk :)
  • glasshalffull713
    glasshalffull713 Posts: 323 Member
    let 1/2 cup instant oats (plain) sit overnight in 1 cup of unsweetened soya or almond milk.

    chop up about 5 dates, add to the milk and overnight the oats will soak and expand and the dates will expand and let all their sweet juiciness out into the milk :)

    That's so many calories though! Arent' dates like 70 each? I love overnight oats too, but I use fresh or fozen fruit or a handful of raisins.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Oatmeal...I prefer steel cut, but usually opt for Coach's Oats as they have a very similar texture and don't take a gazillion years to cook. I don't like rolled oats at all. Usually have mine with some blueberries and a couple scrambled eggs.
  • IvanPerry
    IvanPerry Posts: 12
    Oatmeal... with your favorite add ins
  • Mangopickle
    Mangopickle Posts: 1,509 Member
    Post raisin bran!!! Shredded wheat.
  • melissalatzel25
    melissalatzel25 Posts: 149 Member
    the smaller deglet noir dates have just 23 calories each and the larger medjool dates have like 70 - but i was referring to the reglet noir ones :)
    as far as making you fat- try a youtube search of freelee the banana girl datorade recipe and see how fat she is from all the dates she eats ;P
  • neanderthin
    neanderthin Posts: 10,265 Member
    Bran buds or oatmeal if and when I do consume cereals, with lots of fruit and some heavy cream.
  • gingerk62
    gingerk62 Posts: 2 Member
    Kashi Go Lean Crisp(9 gm Fiber, 180 cal) is good as a crunchy snack and Fiber One Protein (5gm Fiber, 220 cal). I have diverticulitis and need 30-35 gms of fiber a day. Shredded Wheat with Wheat Bran is high in fiber but tastes like cardboard to me. Equate Fiber Tabs, sugar free are 15 cal and 4 gms. You will be hard pressed to get enough fiber without using a supplement, imho
  • superreal40
    superreal40 Posts: 37 Member
    I love Uncle Sam Cereal. The original.
  • littlejane91
    littlejane91 Posts: 36
    I haven't found any nice high fiber cereals where I am so I add psyllium husk or flaxmeal to my smoothies - it makes them nice and thick and doesn't affect the taste at all! Also - Quest Bars :tongue:
  • carolbrady1
    carolbrady1 Posts: 38 Member
    Alpen with no added sugar, topped with omega seed mix and some fresh fruit (preferably berries) and Apro (naturally) sweetened soya milk.
  • girlviernes
    girlviernes Posts: 2,402 Member
    I like heritage flakes and heritage 0's with the ancient grains.
  • annietud
    annietud Posts: 33 Member
    Ooo, fibre 1. Its my favourite, I could eat it like popcorn.
    Its not on sale in the UK anymore????
  • glassgallm
    glassgallm Posts: 276 Member
    Homemade granola: http://www.myfitnesspal.com/recipe/edit/51191696 About 227 calories/1/3 cup serving. Keeps you full all morning.
  • alexanderzlenz
    alexanderzlenz Posts: 1
    Trader Joe's High Fiber Fruit & Nut Multigrain.

    A serving is 2/3 cup and 90 calories, I add either sliced banana or 1/2 cup of blueberries to it with 1/2 cup of skim milk.

    Breakfast high in fiber and under 200 calories, leaves me full and feeling good until snack time.
  • rosebette
    rosebette Posts: 1,660 Member
    I just finished off a box of Cascadian Farms raisin bran. It's much crisper than other brands.

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