How do I log Zumba in my Exercise?
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bschafers
Posts: 14 Member
I am not sure what category to put my Zumba workout in...I do not have a HRM yet, so I'm completely in the dark as to how many calories I am actually burning, but I want to be as accurate as possible.
I did the Cardio Party DVD today. Any other Zumba users out there that can help me out with this one? Thanks!
I did the Cardio Party DVD today. Any other Zumba users out there that can help me out with this one? Thanks!
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Replies
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I have burned up to 954 calories for an hour of zumba. It all depends on how much you get into it and how fast you get your heart pumping.0
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If it's a Zumba class, I use Aerobics High Impact..if it's the video game, I use low impact..0
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you can use "dancing- aerobic, lati" or what ever it says...i use the dancing one0
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