How do I log Zumba in my Exercise?

bschafers
bschafers Posts: 14 Member
edited September 2024 in Fitness and Exercise
I am not sure what category to put my Zumba workout in...I do not have a HRM yet, so I'm completely in the dark as to how many calories I am actually burning, but I want to be as accurate as possible.

I did the Cardio Party DVD today. Any other Zumba users out there that can help me out with this one? Thanks!

Replies

  • Jacquelyn913
    Jacquelyn913 Posts: 300 Member
    I have burned up to 954 calories for an hour of zumba. It all depends on how much you get into it and how fast you get your heart pumping.
  • angel79202
    angel79202 Posts: 1,012 Member
    If it's a Zumba class, I use Aerobics High Impact..if it's the video game, I use low impact..
  • jlewis121186
    jlewis121186 Posts: 33
    you can use "dancing- aerobic, lati" or what ever it says...i use the dancing one
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