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Running Calories!

rmic711
rmic711 Posts: 1
edited March 3 in Fitness and Exercise
I am running approximately a 5K every other day and doing 10K runs on Saturdays. I am currently 5' 7" @ 153lbs but trying to get down to about 144. Problem: I have no idea what my calorie intake should be to improve running distance/time while going for small weight loss goals. Any suggestions?

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