Is this bad?

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KipferFox
KipferFox Posts: 7 Member
in Health and Weight Loss
For the first time In like 3 months I went over my calorie limit here's my stats....will this make me gain weight again or if I just shrug it off and continue my diet again tomorrow

GOAL- 1710
FOOD-1950
EXERCISE- 307
=1643

Replies

  • laurenjill
    laurenjill Posts: 94 Member
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    No, it won't. In fact, you're still at a deficit. Also, even if you did go over your calories for one day, it's not going to hurt.
  • bluecat145
    bluecat145 Posts: 144 Member
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    If I'm reading it right, you probably won't gain.
    If you went over your food intake one day, it seriously isn't a big deal. Don't go over too often, though.
    I doubt you'll gain. Continue as normal.
  • malibu927
    malibu927 Posts: 17,565 Member
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    You didn't go over, you just ate into your exercise calories, which is what MFP recommends.
  • Cc215
    Cc215 Posts: 228 Member
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    First time in 3 months?? I just want to know how you managed that!

    Worst case scenario - you'll lose a little less than you planned to this week. But you were still in a deficit - so no harm done.

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