Squats Before And After Please!

Am having a very down day today and am in need of some motivation and support!
I've always had a really small flat butt and it gets me so down as my hubby is a total butt guy :( I hate wearing jeans as they sag around my butt and i feel so embarrased when i walk in front of my hubby and if he tries to touch me.
I feel like a lost cause and feel like no matter how many squats i'd do my bum will always be tiny!

If anybody has any before and after squats pictures then please post them below! i'd really really appriecate it as am in need of some serious motivation right now :)

thanks x

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Replies

  • Posts: 228 Member
    I would like to see this also! I'm working on mine but progress not yet visible.
  • Posts: 119 Member
    Google Bret Contreras, it will change your life...and your booty :).
  • Posts: 2,561 Member
    Are you talking about bodyweight squats? If so, add weight.

    Squats
    Deadlifts
    Hip Thrusts

    ...all with heavy (for you) weights.

    It also takes time. My butt hasn't gotten much bigger yet, but it is tighter and firmer. I know it's frustrating waiting for that booty, but it'll come if you keep lifting heavy and doing the exercises I listed.
  • Are you talking about bodyweight squats? If so, add weight.

    Squats
    Deadlifts
    Hip Thrusts

    ...all with heavy (for you) weights.

    It also takes time. My butt hasn't gotten much bigger yet, but it is tighter and firmer. I know it's frustrating waiting for that booty, but it'll come if you keep lifting heavy and doing the exercises I listed.


    This is good to know thanks for this!

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