I am ready to lose weight! How do I start?

TheSheepFollower Posts: 64 Member

August 2014 edited March 3 in Health and Weight Loss

Okay so I am sick and tired of being overweight, how do I start?

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  Liftng4Lis Posts: 15,149 Member

  August 2014

  calorie deficit = weight loss. To start I would read Trogs post:
  http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

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  Lleldiranne Posts: 5,516 Member

  August 2014

  Also read this one:
  
  http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=sexypants&page=1
  
  Lots of good stuff there

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