Pounds Vs. Body Fat %

thaatgurl
thaatgurl Posts: 26 Member
edited March 3 in Getting Started
Are you going about your plan all wrong??

I'll just leave this right here. :)

http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    this is pretty much how i'm going about my weight loss goals. my overall goal is 18-22% body fat. since i have a fairly good idea of what my body composition is from a hydrostatic test i did 2 years ago, that makes my weight loss goal much different than if i had simply went by the BMI chart
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