How do you eat your oatmeal?

LilyOfTheValley008
LilyOfTheValley008 Posts: 95 Member
in Recipes
So I've only recently gotten on the porridge bandwagon and would love some ideas on what to incorporate into my oats, mostly to satisfy my morning sweet tooth!
At the moment with my 1/2 cup of rolled oats (with water only) I have a banana or half, some white chia, flaked almonds and maybe some pepitas, tsp of stevia and a tsp or 2 of nutella (not that great I know).

Would love some suggestions thanks! :)

Replies

  • Jewlz280
    Jewlz280 Posts: 547 Member
    Fresh chopped peaches and a tsp or two of brown sugar. Raisins. Strawberries and cream. A friend of mine adds PB and cinnamon. I've seen people who add stuff like vanilla whey protein powder but it's somehow too creamy for me. Apples and cinnamon. Cranberries and roasted almonds. Roasted coconut and bananas. Pretty much any muffin flavor I think works in oatmeal! Now guess what I want to eat? LOL
  • sanderdejonge
    sanderdejonge Posts: 415 Member
    I put it in my mixer to make oat flour. Then I add it to shakes!
    Milk+oatmeal+whey+cacao powder. Extremely quick, it's healthy, and medium tasty.. lol
    If I already had enough protein, I leave out the whey. But you'll need to chug it down then, without the whey it's not quite tasty..

    You can also make protein pancakes with oatmeal! They're fabulous. Check this out:
    http://proteinpow.com/2013/04/apple-cinnamon-protein-pancakes.html
    The website has loads of other great recipes as well.
  • paj315
    paj315 Posts: 335 Member
    Lately I've been doing baked pumpkin oatmeal with unflavored protein powder added! SOOOOO good!
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  • no_russian
    no_russian Posts: 893 Member
    With protein powder
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    bump
  • mjrkearney
    mjrkearney Posts: 408 Member
    I will occasionally mix it dry with peanut butter, turning it into an odd, cakey, crunchy ball.

    Another option is partially frozen Greek yogurt and assorted fruits.

    Note: I don't cook my oats, so results may vary.
  • mathandcats
    mathandcats Posts: 786 Member
    I prefer steel cut oats to rolled oats. I top mine with some fruit (at the moment, frozen local strawberries), some plain greek yogurt, and a little bit of vanilla protein powder as a sweetener. Usually I get about 20g of protein this way, for around 250 cal.

    I've also done it with blueberries, a bit of maple syrup, and some chia seeds. I used to eat oatmeal with some craisins and toasted slivered almonds, plus a little bit of sugar, but I find I much prefer it with yogurt and fruit.
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    I eat overnight oats every morning and for a snack after dinner:

    1 fat free Greek yogurt
    1/4 cup natural oats
    1/2 scoop vanilla protein powder

    Combine and refrigerate overnight - delicious, filling, and full of protein!
  • kjm_723
    kjm_723 Posts: 66 Member
    Blueberries, I use old fashioned oats (accidently buying those instead of quick cook was a wonderful mistake). I put the blueberries in with oats and they turn the whole thing purple and I don't feel like any added sugar is necessary, although I have done it. Blueberries and banana is good too. I also like to put peaches in or apples and cinnamon, but blueberries are my fave.
  • Rocket_Man44
    Rocket_Man44 Posts: 896
    Almonds, blueberries and or/ mixed berries with milk ( not trim or skim) + rolled oats.
  • caesar164
    caesar164 Posts: 312 Member
    With a tablespoon of peanut butter and a tablespoon of maple syrup...
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    One of my MFP friends gave me a great recipe. Add caramel plus bacon to your oatmeal!
  • cpslacker
    cpslacker Posts: 2
    I like mine with 1 tbsp cranberries, 1 tsp local honey, and 1 tsp Ghirardelli cocoa powder (unsweetened, of course) . Sometimes I'll throw a tablespoon of chopped walnuts or chopped pecans for some crunch. Nom, Nom!
  • Kirstyjem
    Kirstyjem Posts: 66 Member
    1/2 cup oats, 1/2 cup almond milk, 1/2 cup water. Then I add vanilla protein powder, flax or chia seeds and shredded coconut. Cook. Add sliced almonds, honey & banana on top. Yummy & keeps me going for hours!
  • Ideabaker
    Ideabaker Posts: 538 Member
    Bumpity bump!
  • Maryam2014mfp
    Maryam2014mfp Posts: 174
    I've only had it with brown sugar and milk. My dad used Splenda on his. We usually have a bowl of fruit on the side. For me, I like my oatmeal hot. Enjoy the different options people are mentioning.
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    I like my oatmeal with a few dark or semi-sweet chocolate chips mixed in.
  • Rocket_Man44
    Rocket_Man44 Posts: 896
    Spoon
  • bethterning
    bethterning Posts: 3 Member
    I like to mix in a serving of my favorite Greek Yogurt. I was advised by a health coach to go with one that has less than 10g of carbs. So far I've found the Danon Greek Light and Fit meets that criteria.
  • SpikeTailTurtle
    SpikeTailTurtle Posts: 60
    I either eat mine with a banana sliced up in it. Or if I am craving the sweet two table spoons of brown sugar. Brown sugar is pointless calories but some days it's completely worth it. I always make sure my diet can incorporate things I like in moderation and that includes a little sugar or chocolate in my morning oats sometimes. ^_^
  • MKEgal
    MKEgal Posts: 3,250 Member
    I agree with the "spoon" comment. Most sensible way I know of.

    If I want hot oatmeal, I usually add walnuts & honey, often cinnamon, sometimes raisins.
    Over the summer, I'll mix oats (dry) with yogurt & add some fruit. A peach is about right with 1 cup of greek yogurt. Sometimes some honey is good. Cardamom gives it sweetness too.
  • ASH2038602
    ASH2038602 Posts: 215 Member
    I add blueberries, and honey. I recently tried it with peanut butter, didn't really care for it.
  • fanaledrinks112
    fanaledrinks112 Posts: 9
    Picture of Ten Fabulous Ways to Eat Oatmeal
    SAM_0359.JPG


    I love oatmeal. I eat it several times a week, and I never get sick of it. It's super filling and versatile. For the past 10 days, I have eaten oatmeal for breakfast and taken photos. Why? Because people need to know how awesome oatmeal is! Some people say it is bland, or has a weird texture, or that they just don't like it. What they don't understand is that oatmeal is a blank canvass, and can be personalized to be just the way you like it! Flavor and texture can be manipulated easily. Here are some of the factors that can change your oatmeal experience:
    Fanale Drinks
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    It depends sometimes I will have it the Traditional Scottish way with a wee bit of salt. Or I will go all out with a mixture of dates coconut and banana. Blueberries with Maple syrup is another favourite
  • squishprincess
    squishprincess Posts: 371 Member
    with fresh or frozen blueberries, raspberries, blackberries or strawberries. maybe a combo of those. maybe some honey or vanilla, some cinnamon. or i like to add walnuts or peanut butter, half a banana or apples. mmmmmm
  • scottacular
    scottacular Posts: 597 Member
    There's nothing wrong with nutella, don't get into that mindset of things being bad for you just because they're portrayed in a bad light by the media/overly paranoid dieters. It's not exactly a 'health food', but fitting it into your diet in moderation won't hurt you.

    Anyway, as for your question - you could mix in flavoured whey, peanut butter, honey, maple syrup, cocoa, coconut oil into your oats. Or combine the last two (cocoa and coconut oil) and mix into a chocolate sauce and then stir it into your oats. If you feel like a treat get a chocolate bar that you like and after cooking/microwaving the oats melt them in. Great thing about oats is that you can pretty much mix anything into them.

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