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Question.

MissLadyInWaiting
MissLadyInWaiting Posts: 152
edited September 2024 in Food and Nutrition
I was wondering, is it possible to get a bigger bum without putting on fat? are there strength exercises for it? or is it impossible?

Replies

  • brittanyscherich
    brittanyscherich Posts: 355 Member
    do LOTS of squats and other exercises to tone up the glutes. im the same way.
  • jedday
    jedday Posts: 119
    Lots of butt exercises. Its a muscle should get bigger or at least toner
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I hope I sound like an advertisement here...but I would suggest looking into the Brazil Butt Lift program. It comes with different schedules depending on your "butt size" that help either lose fat, gain muscle, etc.

    I never had the issue where I needed to gain size in my rear, though...as you can tell by my avatar which pretty much describes my body shape, lol. But, when I did BBL, I did reshape how my rear looked and I could fit better into my jeans.
  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    well i've always had what me and my family call a 'ghetto booty' and i love it but i'm worried that when i start losing weight it will go down and i just wanna make sure that if i do lose some i can get it back through toning haha.
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