What's your daily calorie intake/goal?

Options
graciiekim
graciiekim Posts: 72 Member
in Health and Weight Loss
Just interested in seeing different types of people with different goal weights and calorie goals!
I'm 5'2 and my daily calorie intake is currently set at 1500
«13

Replies

  • imaginaryplant
    imaginaryplant Posts: 93 Member
    Options
    5'10" and currently 1200 goal.
  • Chezzie84
    Chezzie84 Posts: 873 Member
    Options
    5"5 - 1350
  • danielleeeeeeeeeeeeeeeeeeeee
    danielleeeeeeeeeeeeeeeeeeeee Posts: 68
    Options
    5"3 and 1400 net, however I walk 2-3 miles a day to/from work which I do not log as exercise calories.
  • zoeysasha37
    zoeysasha37 Posts: 7,089 Member
    Options
    5" 8 and 1850/1900 a day
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Options
    5'8" - 2000. :drinker:
  • LaReinaDeCorazones
    LaReinaDeCorazones Posts: 274 Member
    Options
    5'4.5 and 1440
  • ana3067
    ana3067 Posts: 5,623 Member
    Options
    5'7, 175ish, for fat loss eating 20% deficit at 2094 a day averaged out - since I'm eating a maintenance day once a week, I've split it up as 2026 6x a week and 2500 once a week.

    ETA: mostly sedentary lifestyle, ~5hrs of exercise a week on top. 2100 is my total consumption, not net.
  • lifeskittles
    lifeskittles Posts: 438 Member
    Options
    I'm 5'7 and mine is 1800! :)
  • africanmasq
    africanmasq Posts: 53
    Options
    5'11" and around 2,000 before exercise. I'm pretty active in my day to day life though.
  • j4nash
    j4nash Posts: 1,719 Member
    Options
    6'11", 2800 cals
  • Stev0lved
    Stev0lved Posts: 28 Member
    Options
    In competition with a guy at work for the second time. I annihilated him the first time around, and I'm on track to do it again with a whole 1,400 calories a day.
  • briancastelloo
    briancastelloo Posts: 1
    Options
    5'10" 3200 cals
  • pundas
    pundas Posts: 167 Member
    Options
    5"3, 2500 cals per day minimum
  • Kalikel
    Kalikel Posts: 9,626 Member
    Options
    5'9", 1200
  • klaff411
    klaff411 Posts: 169 Member
    Options
    Just interested in seeing different types of people with different goal weights and calorie goals!
    I'm 5'2 and my daily calorie intake is currently set at 1500

    5'5/F - 1233 because I'm cutting right now on a LCHF regime. I don't find it hard to maintain. LCHF makes me feel quite full all day. Plus I only eat twice a day. Morning (after exercise) and night time. I'm not particularly hungry in the middle of the day.
  • adcahall
    adcahall Posts: 3
    Options
    5'6" and 1440...still have a lot of left over baby weight to lose...
  • ana3067
    ana3067 Posts: 5,623 Member
    Options
    5"3, 2500 cals per day minimum

    In maintenance or bulking? Or do you just do a lot of higher endurance activity to account for a much higher TDEE/maintenance needs? I'm heavier than you and that's closer to maintenance for me with 5hrs of exercise a week! You must be quite active overall for needs to be this high if you are on a healthy deficit for fat loss.
  • ana3067
    ana3067 Posts: 5,623 Member
    Options
    Just interested in seeing different types of people with different goal weights and calorie goals!
    I'm 5'2 and my daily calorie intake is currently set at 1500

    5'5/F - 1233 because I'm cutting right now on a LCHF regime. I don't find it hard to maintain. LCHF makes me feel quite full all day. Plus I only eat twice a day. Morning (after exercise) and night time. I'm not particularly hungry in the middle of the day.

    At around 160, you're definitely not eating enough food. You can still do low-carb while eating an appropriate amount of calories.. considering fat is very calorie dense, you must not be eating a lot of food volume-wise :/
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
    Options
    5'3.5"- 1500
  • cursivepulse
    cursivepulse Posts: 22 Member
    Options
    5'4-1600 a day based on %15 under TDEE. Lightly active+3 days a week working out.

Categories