September 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

Summer is almost over! Time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – September 1st -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180
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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • shesang
    shesang Posts: 23 Member
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    I'm in!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • slh3103
    slh3103 Posts: 22 Member
    Options
    I'm in!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    Options
    I'm in!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • ellie0213
    ellie0213 Posts: 562 Member
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    Sounds fun! Count me in!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • nlsalvatore
    nlsalvatore Posts: 521 Member
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    I'm in!

    Week 1 - September 1st - goal = 180
    Monday - 30 minutes swimming
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total/min left: 150/180
  • changing4life
    changing4life Posts: 193 Member
    Options
    I'm in!!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • pennypuffkin
    pennypuffkin Posts: 41 Member
    Options
    I am Groot!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • MsDellyssa
    MsDellyssa Posts: 66 Member
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    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 15 mins rowing
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 165 / 180
  • lab_goddess
    lab_goddess Posts: 170 Member
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    sounds good to me!
    Monday: 55 min walking
  • nancy10272004
    nancy10272004 Posts: 277 Member
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    I'm in.

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • salevy
    salevy Posts: 208 Member
    Options
    Week 1 September 1 Goal 180 Minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • gleah1
    gleah1 Posts: 286 Member
    Options
    Week # 1 – September 1st -- Goal 450 minutes:

    Mon: 70 min (3.7 mi)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 380
  • yellowgolfcart
    Options
    I'm in!!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • beckers80
    beckers80 Posts: 134 Member
    Options
    I'm In!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: Labor day rest day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Week # 1 - September 1-7 - Goal 600 minutes: I'm going to push AGAIN myself this week. I was so close.

    Mon: 107 mins (spin & weight training)
    Tue: mins (spin & weight training)
    Wed: mins (spin & weight training)
    Thur: mins (Pilates & walking)
    Fri: (spin & weight training)
    Sat: mins (walking)
    Sun: mins (walking)

    Total / min left: 107 / 493
  • monih10
    monih10 Posts: 578 Member
    Options
    I'm in!!

    Week # 1 – September 1st -7th- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • hobbeskastiel
    hobbeskastiel Posts: 221 Member
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    Me too.

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 42 min exercise bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 42 / 180
  • benefiting
    benefiting Posts: 795 Member
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    My times will be a bit estimated this week since I haven't got my HRM watch but here we go.

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 20 minutes of Yoga
    Tue: 40 minutes of Yoga
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180
  • financecupcake
    financecupcake Posts: 3 Member
    Options
    I'm in!

    Week 1, 9/1/14
    Goal: 180 minutes

    Mon: 0
    Tue
    Wed
    Thu
    Fri
    Sat
    Sun

    Total: 0