Working out in heat
Steveeee
Posts: 62
Does it make a difference to be working out in heated environments, making you sweat more?
This could be from wearing more layers of clothes, to simply working out with a heater on.
Or does it simply dehydrate you quicker with no great benefit?
This could be from wearing more layers of clothes, to simply working out with a heater on.
Or does it simply dehydrate you quicker with no great benefit?
0
Replies
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I dont like to workout when its hot cuz i cant seem to get moving..i stopped working out durring the summer months cuz it was just way to hot for me..i felt like i was dehydrated and i felt like i was over heating even tho i would drink a ton of water durring my workout session so i personally dont workout in the heat..these winter months r great for me cuz i can sweat and not feel like im over heating..this is just my personal veiw on it but i hope i was of some help..take care and good luck..u CAN do this!!0
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To be honest, I don't particularly like it, but it's easily tolerated if I know it comes with greater results.0
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bump?0
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All it really does is help you lose water weight which, if you drink water, comes right back. However, things like Bikram Yoga which is in a heated room are useful in getting your muscles loose.0
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It's going to dehydrate you and you probably won't last as long nor have as good of a workout because you're uncomfortable.0
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