GOING OVER MY PROTEIN INTAKE.

TLIVIGNSTON · September 2014

Does anyone else have this issue?? im not super strict on my protein intake (always lean though) does it matter if i go over by say 40 -60 if everything else is still under?

RodaRose · September 2014

You need to get your fat for the day as well. Fat is important for hormones, bone, teeth, hair, skin,. . . . . .
Eat some carbs too-- like beans.

TavistockToad · September 2014

Does anyone else have this issue?? im not super strict on my protein intake (always lean though) does it matter if i go over by say 40 -60 if everything else is still under?

MFP sets protein really low, dont worry if you go over.

TLIVIGNSTON · September 2014

cool thanks guys. yea everything else is almost spot on with everything else

Unknown · September 2014

This content has been removed.

SunofaBeach14 · September 2014

Treat protein and fat as minimums and carbs as a maximum, but don't go to extremes with this and cut carbs so low that you lose energy. Some people are more sensitive to this than others.

Cryptonomnomicon · September 2014

MFP's macro default settings are pretty naff so here a link on how to set them up correctly...

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

JoRocka · September 2014

by going over- how much are you getting daily??

GOING OVER MY PROTEIN INTAKE.

Replies

Categories