Vibrating belts anyone!?

_Juhi_
_Juhi_ Posts: 38 Member
in Fitness and Exercise
Hey guys...Has anyone here used those vibrating belts we get? If yes then have they helped in reducing the belly inches?
If no then another question I wanna ask..
What are the exercises for loosing belly fat? Need easy ones...:-)
Thanks in advance!

Replies

  • VeryKatie
    VeryKatie Posts: 5,961 Member
    Those things came out in like the 1940's and didn't work then and don't work now...

    There are lots of options for exercising! Weight lifting, cardio anything, etc. As long as you eat and exercise yourself into a reasonable calorie deficit you will lose belly fat. You might not lose belly fat FIRST but it will come off with time and effort.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Oh
  • KCMission
    KCMission Posts: 43 Member
    Can't spot reduce - especially abs - they are 75% made in the kitchen. Eat clean and move :)
  • _Juhi_
    _Juhi_ Posts: 38 Member
    I m kinda new to mfp... I just wanted to know whats 30DS ..PiYo...r these different working out programs?
  • JoRocka
    JoRocka Posts: 17,525 Member
    yes.

    30 day shred- is a Jillian Micheal's thing I believe.
  • kwaz29
    kwaz29 Posts: 190 Member

    What are the exercises for loosing belly fat? Need easy ones...:-)

    You can't spot reduce and there are no easy ways. Eat right, work out, and be consistent! Losing weight is not easy, but it's worth it.
  • Raynne413
    Raynne413 Posts: 1,527 Member
    I m kinda new to mfp... I just wanted to know whats 30DS ..PiYo...r these different working out programs?

    PiYo is some kind of Beachbody workout program.

    30DS is with Jillian Micheals, 30 Day Shred
  • Alluminati
    Alluminati Posts: 6,208 Member
    Fat-Belt-3.jpg
    Yes. Then when I'm done I do this
    shakeweight.gif
    I feel very toned.

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