quick efficient work out?

ThereseL37 · January 2011

I'm a stay at home mom, no gym membership. I'm looking for a quick and very efficient workout. Any thoughts?

JennaM222 · January 2011

walk walk walk. run run run. both are free, and great for you

kgillikin · January 2011

30 Day Shred. You can get it for $9 at Wal-Mart. It is only 23 minutes long and you burn over 300 calories.

mommy23skllm · January 2011

30 Day Shred. You can get it for $9 at Wal-Mart. It is only 23 minutes long and you burn over 300 calories.

I agree. I'm a stay at home mom too and I did this while my son was napping. It's quick, it's intense, and it doesn't take all of my son's nap time so I still have time to relax or get chores done.

Aspynmom · January 2011

Ditto on the 30 day shred! My husband drops my daughter off in the morning and I pick her up so I can't go to the gym after work. While she's doing her homework I pop in the DVD and by the time she's done, I'm done! I always end up winded so I know it works....

atomiclauren · January 2011

Yes to the 30 Day Shred! Only about 25 minutes of circuit training for each level (there are three)..

shreddingit · January 2011

Dance Dance, it burns great calories......yes get 30 day shred!

fuzzymel · January 2011

running works very well.

backinthenines · January 2011

Another vote for running.

It only costs the price of a pair of running shoes and time-wise it's very flexible. Whenever you have time you put your shoes on and out you go.

hummzz · January 2011

I have a Gold's Gym Resistance Band thing. It hangs on my door and has several different exercises to do. Its great for working out. Can be low or high impact and works the whole body. Stays out of the way and works well.

quick efficient work out?

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