Zumba!!

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joenstefanie51609
joenstefanie51609 Posts: 12
in Fitness and Exercise
I just youtubed Zumba and worked out to it. Boy it kicked my butt. Does anybody know how many calories you can burn doing Zumba? It is not in the database.

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  • Sohnsearae
    Sohnsearae Posts: 74
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    I think it really depends how much effort you put into it. I take a zumba class that lasts for 1 hour, the instructors say you burn between 500 and 600 calories in that hour. Hope that helps.
  • littlemissgreedy
    littlemissgreedy Posts: 14 Member
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    Hey, I list it as aerobics, high impact as i push myself as hard as possible during Zumba class. Have fun!
  • cookiejones
    cookiejones Posts: 104
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    You can burn a lot. I'm an instructor and burn around 800 per hour class!! :)
  • ChristaS
    ChristaS Posts: 49 Member
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    I've found the calories burned on different sites and its anywhere from 400-900 cal for 60 min.
    When I use my HRM with my 20 min video its usually around 130cal burned. I just got the HRM so haven't wore it to my 60 min class yet but looking forward to it tonight!
  • BlkOnyx488
    BlkOnyx488 Posts: 35
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    Hi there I am a Zumba instructor. And instructors who use the heart monitors say the burn between 500 and 800 Calories.

    If I remember when I am teaching class I will bring my heart monitor and see what it says and let you know! :)
  • joenstefanie51609
    joenstefanie51609 Posts: 12
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    Thanks everbody

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