Strength training and calories burned

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Weightlossdude53
Weightlossdude53 Posts: 70 Member
in Fitness and Exercise
Ismthere a way to digure out how many calories are bur ed duri g strength training with machines, etc.?

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  • Jeffy67
    Jeffy67 Posts: 112 Member
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    Look for strength training under cardio. It's probably not accurate but it's a start
  • NYfirefighter
    NYfirefighter Posts: 31
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    I use www.shapesense.com
    It lets you set every factor and you can not only see the gross calories burned (exercise +BMR) but when you follow the link at the bottom also lets you calculate your net calorie burn
  • Weightlossdude53
    Weightlossdude53 Posts: 70 Member
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    Thanks!

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