Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Strength training and calories burned

Ismthere a way to digure out how many calories are bur ed duri g strength training with machines, etc.?

Replies

  • Jeffy67
    Jeffy67 Posts: 112 Member
    Look for strength training under cardio. It's probably not accurate but it's a start
  • I use www.shapesense.com
    It lets you set every factor and you can not only see the gross calories burned (exercise +BMR) but when you follow the link at the bottom also lets you calculate your net calorie burn
  • Weightlossdude53
    Weightlossdude53 Posts: 70 Member
    Thanks!