Strength training and calories burned

Weightlossdude53

Ismthere a way to digure out how many calories are bur ed duri g strength training with machines, etc.?

Jeffy67

Look for strength training under cardio. It's probably not accurate but it's a start

NYfirefighter

I use www.shapesense.com
It lets you set every factor and you can not only see the gross calories burned (exercise +BMR) but when you follow the link at the bottom also lets you calculate your net calorie burn

Weightlossdude53

Thanks!