How long can you PLANK for?

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  • 115s
    115s Posts: 344 Member
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    Longest I've done was a minute, have not tried in a while.
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    What's your opinion on weighted sitting machine crunches?

    My personal opinion...

    I don't do/haven't done ab machines....
    I do all body weight stuff...or with a plate/dumbbell.....(crunches, leg raises, L-sits, etc..)
    And then of course squats, deads, etc...
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    I don't get it. It's just laying. Is this like Wal-E where "standing" would be some exotic form of strenuous exercise?

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