I am currently 174 and I gained 3 punds in one week due to that time of the month:grumble: . I had my goals set at losing 2 pounds a week and wanted to be at 120. Well, I am losing about 1 pound per week but I excercie daily and I eat only what this thing says I should in cals, sodium, all that. I changed it from 2 pounds per week to one pound and my cal intake changed from 1200 to 1400 so should I do that? SHould I change it so it is up 200 cals even though I have lost so far but have hit some rough spots like this week with going up? I am so confused.