Best Butt Enhancing Workouts?
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wideturn
Posts: 108 Member
I feel like no matter how hard or often I workout, my butt pretty much looks the same. Anyone care to share some of their favorite butt exercises? Maybe add in how long they took to work for you as well
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Replies
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Heavy lifting, squats, DL's, bridges, check out Brett the Glute Guy
http://bretcontreras.com/the-glute-guys-secrets-the-art-of-glute-building-part-i-the-first-session/
Ive seen butt improvement in a few months, YMMV0 -
Low bar position barbell back squats. Squeeze your *kitten* 100% throughout. Bulgarian Split Squats if you only have dumbells. Glute Bridges and Hip Thrusts work too.
The higher weight you go, the more defined you'll get. Also, it won't grow into a bigger bubble unless you're bulking.0 -
Ooh, these are all great resources!0
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Oh my gosh have you tried Brazilian Butt Lift workouts? They are designed specifically to target the tushy! haha I LOOOOVE it. I'd be happy to talk to you more about it.0
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Oh my gosh have you tried Brazilian Butt Lift workouts? They are designed specifically to target the tushy! haha I LOOOOVE it. I'd be happy to talk to you more about it.
I had forgotten about these!!! Also, "Yoga Booty Ballet" haha.0
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