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September 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • financecupcake
    financecupcake Posts: 3 Member
    Week 1, 9/1/14
    Goal: 180 minutes

    Mon: 0
    Tue: 20 lifting, 20 elliptical
    Wed
    Thu
    Fri
    Sat
    Sun

    Total: 40 minutes
  • Kanakalele
    Kanakalele Posts: 35
    Week # 1 – September 1st -- Goal 360 minutes:

    Mon: Rest Day
    Tue: 60 min. Tae bo boot camp/30 min. Vigorous sit-ups
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 270
  • hobbeskastiel
    hobbeskastiel Posts: 221 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Day #2

    Mon: 42 min exercise bike
    Tue: 50 min Swimming - front crawl 25 laps/75 meter pool
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 92 / 180
  • barneygirl
    barneygirl Posts: 36 Member
    45 min. tues. Sept. 2nd I do not know how to do this the fancy way where each day stays on my sight.
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Week # 1 – September 1st -- Goal 300 minutes:

    Mon: 60 minutes (walking and pilates)
    Tue: 60 minutes (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 300
  • MsDellyssa
    MsDellyssa Posts: 66 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 15 mins rowing 45 mins Launchpad: Low-Impact Workouts for Obesity and Limited Mobility https://www.youtube.com/embed/videoseries?list=PL-3ha1N51FWOHt_G7xKX_Eq_94_NFsVk1
    Tue: 15 mins rowing
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 20 min
    Tue: 20 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 140
  • Narcesita
    Narcesita Posts: 4 Member
    Week # 1 – September 1st -- Goal 250 minutes:

    Mon: 40 min - Insanity
    Tue: 59 min - Walking/Jogging
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 99 / 151
  • salevy
    salevy Posts: 208 Member
    Week 1 September 1 Goal 180 Minutes

    Mon:
    Tue:
    Wed: 55 Minutes Walking
    Thur:
    Fri:
    Sat:
    Sun:

    55/180
  • ls8735
    ls8735 Posts: 53 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 55 minutes - 25 minutes of cycling 4.60 miles averaging 11.45mph and 30 minutes of swimming in the ocean
    Tue: 0 minutes
    Wed: 55 minutes of cycling 10.81 miles averaging 11.69mph
    Thur:
    Fri:
    Sat:
    Sun:

    Total for the week so far: 110 out of 180

    It wouldn't let me edit my other entry in this thread so I posted a new response. Sorry!
  • cw106
    cw106 Posts: 952 Member
    week 1 sept 1st . goal 360 minutes

    mon 163. swimming/treadmill

    tues. 133. swimming

    wed. 78. swimming
    thurs
    fri
    sat
    sun

    target. 374/360
  • gleah1
    gleah1 Posts: 286 Member
    Week # 1 – September 1st -- Goal 450 minutes:

    Mon: 70 min (3.7 mi)
    Tue: 80 min (5.18 mi)
    Wed: 70 min (5 mi)
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 230
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    Sept. 1-7
    Week 1

    Mon: 30 minutes C25K
    Tue: 30 minutes Gym
    Wed: 30 minutes Walk
    Thur:
    Fri:
    Sat:
    Sun:

    Goal: 180
    Completed: 90
    Remaining: 90
  • retireesmith
    retireesmith Posts: 9 Member
    I'll give it a try.

    Week 1--9/1

    Mon.71 min.
    Tues. 70 min.
    Wed. 77 min.
    Thur.
    Fri
    Sat.
    Sun

    Goal--180 min.
    So far--218 min.
  • nidlena
    nidlena Posts: 14 Member
    Sept. 1-7
    Week 1

    Mon: 90 minutes Elliptical&Strength
    Tue: none
    Wed: 75 minutes Elliptical&Strength
    Thur:
    Fri:
    Sat:
    Sun:

    Goal: 180
    Completed: 165
    Remaining: 15
  • shesang
    shesang Posts: 23 Member
    Great job everyone!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 70 walking
    Tue: 45 cycling
    Wed: 20 walking
    Thur:
    Fri: OFF
    Sat:
    Sun: OFF

    Total 135 minutes
  • benefiting
    benefiting Posts: 795 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 20 minutes of Yoga
    Tue: 40 minutes of Yoga
    Wed: 35 minutes of Yoga
    Thur: 22 minutes of Yoga
    Fri:
    Sat:
    Sun:

    Total / min left: 63/ 180
  • lchrun
    lchrun Posts: 28 Member
    Week 1 - Goal 210 mins

    Mon: 60 mins - 50 elliptical + 10 cardio & plank challenge
    Tue: 63 mins - T25x2 + cardio
    Wed: 48 mins - walked/jogged 3 miles
    Thu:
    Fri:
    Sat:
    Sun:

    Completed: 171
    Remaining: 39
  • Kanakalele
    Kanakalele Posts: 35
    Week # 1 – September 1st -- Goal 360 minutes:

    Mon: Rest Day
    Tue: 60 min. Tae bo boot camp/30 min. Vigorous sit-ups
    Wed: 70 min. Vigorous uphill walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 160 / 200
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Week # 1 – September 1st -- Goal 300 minutes:

    Mon: 60 minutes (walking and pilates)
    Tue: 60 minutes (walking)
    Wed: 20 minutes (30 day shred, didn't finish because my son decided to cut naptime short"
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 300

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