Those 'love handles!"

annieh1209
annieh1209 Posts: 2
in Fitness and Exercise
Hi just wondering if anyone has any exercises/tips to tone or get rid of those pesky love handles? Thanks :)

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    As you might have heard, we can't choose where we lose. For an explanation, google "spot reduction myth".
    Follow the standard fat-loss plan of a calorie deficit and full-body strength training with heavy weight.
  • africanmasq
    africanmasq Posts: 53
    Haha I feel you. I'm pretty happy with my body at the moment, but those love handles are real! What Cherimoose said is correct though - all you can do is make sure you're exercising all your muscle groups (especially core muscles) and watch your calories. Don't worry, they'll go away eventually if you keep at it :)
  • annieh1209
    annieh1209 Posts: 2
    Thanks guys....am walking lots, watching my calories and just joined the gym! I'll beat them yet! hahaha...

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