Grounded (again) by injury

Shropshire1959
Shropshire1959 Posts: 982 Member
edited March 3 in Fitness and Exercise
Bugger! - I'm training for a 1/2 in October.. about to go on holiday to Spain and am side-lined by a calf injury (I've seen a sport physio and he applied healing hands (massage) and gave me some exercises - but said that time is the healer)... Age has it's price :-(these things just seem to take so long to repair these days)....

Anyway just venting ...



P.S I've decided I'm not too heavy ...... Just too short :-)

Replies

  • pleasurelittletreasure
    pleasurelittletreasure Posts: 236 Member
    You certainly did the right thing going to a physiotherapist! Those exercises have saved me a lot of pain. I even saved each sheet diagramming the exact exercises for my varied injuries to a handy file. I seem to like injuring myself. Hmmm.

    Spain with a bum calf. I believe this will call for some sangria, applied liberally. Repeat as needed.
  • Shropshire1959
    Shropshire1959 Posts: 982 Member

    Spain with a bum calf. I believe this will call for some sangria, applied liberally. Repeat as needed.

    Indeed .... :drinker:
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