4 Hour Body/Slow Carb Diet questions (hungry)

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  • mollysings21
    mollysings21 Posts: 2
    beans are your best friend. i have been making lots of chili, with ground beef, tomatoes and chiles (rotel can), black and kidney beans and spices. it is very hearty and filling and super easy to put together. here is a link to what i have been using http://www.4hourbodyzone.com/thursday-eats-slow-cooker-slow-carb-chili/
    use water instead of beef broth, bc broth/stock usually has sugar in it, and chipotle sauce probably also has sugar so we don't use that. i hope this helps, you can make a lot at once and it is super tasty and filling, and FULL of protein.
    but yes, your body will do some major adjusting the entire first week or 2. my boyfriend and i started about 3 weeks ago, and we've each lost 10 lbs.
    good luck :)

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