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Still sore from Saturdays workout!!

NikkiDerrig386
NikkiDerrig386 Posts: 1,096 Member
edited September 2024 in Fitness and Exercise
http://www.bodyrock.tv/2011/01/14/swimming-in-my-own-sweat-workout/

I changed it up bc my upper body strength
I did the same one arm swing but I didnt have a sandbag so I used a 10 lb weight from a machine bc it was easier to hold.
Also I changed the amount of burppes so I started at 10 not 20.

I am stil sore and in a good way :)

Replies

  • LysLeslie
    LysLeslie Posts: 9
    Way to go!! Keep it up and you will be buff in no time!:)
  • neebelung
    neebelung Posts: 115
    Ugh, I feel ya! Yesterday's workout for me was pretty brutal - but I love the soreness.... makes me feel like I DID something.

    Good job!
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    Yes it was a very intense work out :)
This discussion has been closed.

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