Before and during photos, 34 LBS lost
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alpha2omega
Posts: 229 Member
I've been on MFP since May 2010 and finally decided to post a before and during shot. I am aiming to lose another 15 pounds so this isn't the end. It's hard to see the difference in person so seeing it in pictures definitely helps me see the progress.
March 2010. 230 lbs( retaining alot of water. Diet was high is sodium)
January 2011. 196 lbs
March 2010. 230 lbs( retaining alot of water. Diet was high is sodium)
January 2011. 196 lbs
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You look great! You can tell all over how your body has reshaped. Fantastic job!0
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Great work! I can totally tell the difference and you look so HAPPY! Congrats and good luck on the last few!!10
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not bad!0
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Nice work, man!0
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Wow!!! GREAT job! You look fantastic!0
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You're doing a killer job!0
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That's great!!! Best of luck with rest of the weight0
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WOW!!!!!!
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ditto!WOW!!!!!!0 -
You look great.....0
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WOW!!! Your amazing!!! Gives me motivation for sure! Thanks for posting pics!!
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Nice job!!!0
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You look fabulous!0
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awesome job! you look wonderful!0
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Well done! I am down to 225 heading for 185. What did you do to reshape?0
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you look amazing ! how did you reshape your frame ?0
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Resistance training will definitely help reshape your body as well as build lean muscle which will accelerate your calorie burn. P90x is a great program although I typically work out at a gym so I haven't tried it out for an extended amount of time.0
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Great work my friend - wife must be enjoying it
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Great job! Thanks so much for sharing!0
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Great job!!!0
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