Hi - Fitness and toning

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monicamarshall63
monicamarshall63 Posts: 1
in Introduce Yourself
Hi

Relatively new here

I've used this app for keeping check on weight etc for a few months, however due to school holidays I missed gym and swimming a few times, however trying to get motivated again to get into daily fitness.. Loved spinning although haven't been for weeks - so will be like a beginner again when I get back this weekend! - swimming is great - breaststroke - 60 lengths - So I'm hoping with my gym - weight and Cardio and swim I'll get toned back up and loose a little weight. Any suggestions or other ideas for fitness.

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  • jamesdavidy
    jamesdavidy Posts: 32
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    It's 80% about showing up, It has to become like personal hygiene, YOU require attention and thought every day :smile:
  • zac775
    zac775 Posts: 199 Member
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    TABATA program of training is a very good burn
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    Consistency is the main thing. Most types of exercise will get you results if you do them consistently and continue to increase difficulty. That said, I would recommend incorporating at least some kind of resistance training, whether that's body weight exercise, lifting, etc.

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