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what should i log this as...

iamkelskels
iamkelskels Posts: 81
edited September 2024 in Fitness and Exercise
I just did my own interval training type thing, like 50 jumping jacks, some crunches, some push ups, some squats, jumping jacks, crunches... but I added in like wall sits, some free-weight stuff, some resistance band stuff too. My heart rate was up the whole time (I don't have a HRM, I'm just going off how I felt), and I did it for like a half hour. What would I count that as? Circuit training, interval training? Misc. cardio?

Thanks :)

Replies

  • sblowes
    sblowes Posts: 66 Member
    I file it under "circuit training" on MFP. Also... you NEED a heart rate monitor, so you can accurately track your calories burned. Worth every penny, believe me.
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