Before and during photos, 34 LBS lost
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You look awesome0
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Good work, You look Great!0
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That's awesome!
Brilliant stuff
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Way to go!!!0
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Oh wow GREAT job, can see a HUGE difference!!!0
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Great job!0
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Wow! You look great! Congrats on all the hard work!0
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Looking good!
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Dude! Great job man! Congratulations! Keep it up, seein your pic totally inspired me God Bless! 0
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Whooo hoo! And muscles too! How studly! Great job!!0
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Look at you hottieeee! 0
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Nice!
i wish a 34 pound drop in weight would me look that good!0 -
Fantastic! Congrats on your weight loss!0
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Great job bro! You can definitely see a huge difference.0
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Wow!! Good job. You really can see a big difference, keep it up. 0
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Fantastic transformation! Great job!!!0
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WTG! My husband walked up behind me and thought I was being a bad wife! LOL! Amazing transformation, be proud
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Awesome!0
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You have done a fantastic job I was the same start weight as you and I have lost about the same amount of weight as you but am rather gutted as havent droped a dress size or anything but to see the difference in you makes me so jealous I hope you continue to do well0
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WOW!!! Great job0
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I've been on MFP since May 2010 and finally decided to post a before and during shot. I am aiming to lose another 15 pounds so this isn't the end. It's hard to see the difference in person so seeing it in pictures definitely helps me see the progress.
March 2010. 230 lbs( retaining alot of water. Diet was high is sodium)
January 2011. 196 lbs
Great job! I love it when the guys put their before and after pics up (and not just the after)! You look great! Keep up the good work!0 -
great job! i just signed up on this thing last night. you're a great example!0
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You look really good! Keep up the inspiring work!0
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You are such an inspiration!0
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My starting weight was two pounds above yours, and seeing your "after" picture is some serious motivation!0
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GREAT JOB!!!!! You look like a different person...0
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Awesome job!!!! What an incredible transformation!!0
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You're doing beautifully!0
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Great Work!0
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you look amazing!! congrates0
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