what is your late snack food?
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Lately I've been eating a lot of greek yogurt (0%) with fruit of some kind (tonight it was blackberries, but I love canteloupe, strawberries, watermelon, grapes, etc.). Some nights I will have a bowl of cereal, a few crackers, or cherry tomatoes plain or with low cal ranch. I think those are my main "go to's".0
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I have a now eating after 8pm rule, and we just close off the kitchen. But I usually have a snack before then. I drink a glass of water...or in your case a no cal drink. Then ask myself if I'm still hungry or just munchy. If I'm munchy I grab a sick of gum. If I'm truly hungry I'll have
Homemade protein ball or two depends on how many cals I have left
A Tablespoon of peanut butter
yogurt
rice crackers
banana
Banana ice cream- at least that's what I call it. I freeze bananas and the just take it out and blend it up. Nice and cold, and gets thick like ice cream. I don't add anything.
Carrot or celery sticks
Cucumber
Cold watermelon0 -
Lately it's a bowl of Fruit n Fibre Cereal with Hazelnut Milk.
Not bad for around 180 cals!0 -
Ice cream or GTFO.
Yuuuuup!0 -
I usually try to save enough calories for an unhealthy snack lol. Preferrably something with chocolate because I crave sweets. If I don't have something sweet in the evening, I will binge eat something sweet the next day. So I'll have a snack pack chocolate cupcake pudding (100 cal), 1/2 cup chocolate ice cream (120 cal), or something along those lines.0
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I get pints of blueberries when they're on sale at the store and freeze them and then eat them frozen cause they remind me of ice cream lol. I also always have Skinny Pop and Zbars (I know they're for kids but they taste like cookies and do less damage than a regular Clif bar lol) on hand and if I've got enough calories left then I'll mix Bear Naked Chocolate Elation granola with honey greek yogurt Nature Box also has some yummy Black & White granola that kicks any chocolate craving I may have at night0
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