Settings question

VelveteenArabian
VelveteenArabian Posts: 758 Member
edited March 4 in Health and Weight Loss
Is there a way to configure MFP to work on the TDEE method and to NOT automatically subtract your exercise calories?

Replies

  • Alatariel75
    Alatariel75 Posts: 19,019 Member
    You can set your own calorie goal and add your own exercises which only subtract 1 calorie. I see a lot of people on my friends list doing that.
  • Alluminati
    Alluminati Posts: 6,208 Member
    You can set your own calorie goal and add your own exercises which only subtract 1 calorie. I see a lot of people on my friends list doing that.
    ^^yup
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    First, manually set your goal to TDEE -20%. Second, don't input exercise.
  • VelveteenArabian
    VelveteenArabian Posts: 758 Member
    Buuuttt I want to log my way!

    Ah well, I'll try both and see which works for me.
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    You can set your own calorie goal and add your own exercises which only subtract 1 calorie. I see a lot of people on my friends list doing that.
    ^^yup

    yep that is what I do
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