September 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 – September 1st -- Goal 180 minutes:
Mon: 70 walking
Tue: 45 cycling
Wed: 20 walking
Thurs: 80 walking w/ hills
Fri: OFF
Sat: OFF
Sun: 45 hiking
Total 260 minutes0 -
Week # 1 – September 1st -- Goal 180 minutes:
Mon: 55 minutes - 25 minutes of cycling 4.60 miles averaging 11.45mph and 30 minutes of swimming in the ocean
Tue: 0 minutes
Wed: 55 minutes of cycling 10.81 miles averaging 11.69mph
Thur: 45 minutes of cycling 9.23 miles averaging 12.26mph (a new personal best for average speed)
Fri: 25 minutes of cycling 4.66 miles averaging 11.41mph and 9 minutes of walking dog .43 miles
Sat: 32 minutes of walking 17 min/mile 1.91 miles
Sun: 30 minutes of treadmill exercise walking on an incline alternating between 3.5 and 4.0mph
Total for the week so far: 251 out of 1800 -
I'll give it a try.
Week 1--9/1
Mon.71 min.
Tues. 70 min.
Wed. 77 min.
Thur. 74 min.
Fri 72 min.
Sat. 70
Sun 78
Goal--180 min.
So far--572 min.0 -
Sept. 1-7
Week 1
Mon: 30 minutes C25K
Tue: 30 minutes Gym
Wed: 30 minutes Walk
Thur: 60 minutes Swim
Fri: 00 rest day
Sat: 00 rest day
Sun: 60 minutes Swim
Goal: 180
Completed: 2100 -
Week 1 - Goal 210 mins/Completed 265
Mon: 60 mins - 50 elliptical + 10 cardio & plank challenge
Tue: 63 mins - T25x2 + cardio
Wed: 48 mins - walked/jogged 3 miles
Thu:
Fri: 45 mins - T25+cardio
Sat: 27 elliptical
Sun: 22 cardio
Week 2 - Goal 210 mins0 -
Week # 2 – September 8th -- Goal 220 minutes:
Mon: 50 min Swimming - front crawl 25 laps/75 meter pool
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal: 50 / 220
Week # 1 totals = 272/180 Complete0 -
This is just the challenge I need! I am starting today, so week #1
Week # 1– September 8th -- Goal 180 minutes:
Mon: 45 minute run 3.35 miles. 20 minute yoga workout
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week #2 – September 8th -- Goal 180 minutes:
Mon: 38 minutes of walking/running on treadmill with an incline
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total for the week so far: 38 out of 1800 -
I did 4 hours at the gym today0
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Week # 2 – September 8th -- Goal 450 min
Mon: 95 min (5 mi)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Min Remaining: 355 min0 -
UPD week 1Sept. 1-7
Week 1
Mon: 90 minutes Elliptical&Strength
Tue: none
Wed: 75 minutes Elliptical&Strength
Thur:
Fri: 50 minutes Elliptical&Strength
Sat:
Sun:
Goal: 180
Completed: 215
Remaining: 00 -
Sept. 8-14
Week 2
Mon: 60 minutes Elliptical&Pilates
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Goal: 180
Completed: 60
Remaining: 1200 -
Week # 2 – September 8 - 14 -- Goal 250 minutes:
Mon: 45 minutes walking
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total minutes0 -
hi
i keep forgetting to post...:sad:
i did exercise last week 350 minutes.0 -
Week 1--met the goal
Week 2
Day 1--71 min.
So far/total: 71/1800 -
Week # 2 – September 8th -- Goal 360 min
Mon: Rest Day
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Min Remaining: 355 min0 -
Sept. 8-14
Week 2
Mon: 60 minutes Walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Goal: 210
Completed: 60
Remaining: 1500 -
I am starting this challenge today for 180 minutes a week.
Monday 47 min Leslie Sansone 4 miles boosted walking workout.0 -
Week # 1 – September 1st -- Goal 180 minutes:
Mon: 15 mins rowing 45 mins Launchpad: Low-Impact Workouts for Obesity and Limited Mobility https://www.youtube.com/embed/videoseries?list=PL-3ha1N51FWOHt_G7xKX_Eq_94_NFsVk1
Tue: 15 mins rowing
Wed: No excuse
Thur: Got sick
Fri: Still Sick
Sat: Almost done being sick
Sun: 40 mins stationary recumbent bike.
Total / min left: 65 / 180
I vow to do better this week.0 -
Week # 2 – September 8th -- Goal 450 min
Mon: 95 min (5 mi)
Tue: 115 min (4 mi walk/Zumba Class)
Wed:
Thur:
Fri:
Sat:
Sun:
Min Remaining: 240min0
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