Over halfway to my goal and former diabetic

karensuegill
karensuegill Posts: 67 Member
edited March 4 in Introduce Yourself
I have lost 33 pounds in 7 months by counting calories and exercising 5-6 days a week. I read a book titled Never Say Diet by Chantel Hobbs. It has really helped me get my head in the right place. In other words helping me make a brain change so I can make this permanent. I was diagnosed with type 2 diabetes 4 years ago. I now am off all medications and have a normal A1C and blood glucose! I plan to lose 22 more pounds and never be diabetic again!

Replies

  • Roughgalaxy
    Roughgalaxy Posts: 219 Member
    Sounds like you are well on your way! This post almost belongs over in the success stories section :) Congrats on being diabetes free!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Congrats on the big health improvements!
  • GlucernaBrand
    GlucernaBrand Posts: 486 Member
    It's great to hear how the changes you made have led to such a wonderful improvement in your health, and that you're motivated to continue with these new habits. Good for you! ~Lynn /Glucerna
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