How to get my butt to the gym?

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13

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  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    I just go. I try to make excuses every single morning but I do it anyway.

    I do have a routine though: I shower the night before, lay out my workout clothes and prep my breakfast in advance. This way I can roll out of bed and go in total zombie mode.
  • GDLAZ
    GDLAZ Posts: 3,785 Member
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    Easy, I don't do gyms. I work out at home...
  • Muddy_Yogi
    Muddy_Yogi Posts: 1,459 Member
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    Get up and do it...stop making excuses...what works for one person will not work for all. If you want it bad enough you will do it.
  • Vincentsz
    Vincentsz Posts: 407 Member
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    A car works!
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    Get up and do it...stop making excuses...what works for one person will not work for all. If you want it bad enough you will do it.

    Yeah this too. Tough love time.
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
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    Make a plan for the week of when you're going to go, and stick to it. It doesn't have to be at any set time of the day, just when you're free. I like to vary things and do different classes so I don't get bored.
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
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    Treat it like your job.

    Do you always leap out of bed smiling at the thought of going to work? I don't. But I go anyway.

    If you wouldn't call in sick to work, don't skip the gym. "I don't feel like it," isn't a good enough excuse.
  • pplastics
    pplastics Posts: 135 Member
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    I remind myself that I never regret working out.

    But, I do regret NOT exercising because then I have fewer calories I can eat!!! I take one day a week off and it is usually my toughest day to get through calorie-wise.
  • Woodspoon
    Woodspoon Posts: 223 Member
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    It's quite simple just don't let yourself make excuses. That's it.

    ^^ This
    Unless you're physically unable to go, broken legs, missing eyes, no head, heart removed or something then anything else is just an excuse.
    Excuses are just lies you tell yourself to get out of doing something.
  • Calliope610
    Calliope610 Posts: 3,771 Member
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    This is how I do it.

    The night before...
    1) Announce to your MFP friends that you WILL be getting up @ 5:00am to go to the gym the next morning.
    2) Pack you gym bag, complete with body wash, shampoo, facial cleanser, body powder, deodorant, hair mousse, hair spray, comb/brush, 2 large towels, scrubby wash cloth, sweat towel, shower shoes, bra, panties, socks, Sketcher work shoes.
    3) Hang jeans and blouse on hanger.
    4) Lay out sports bra, booty shorts, neon racerback tank, socks & workout shoes (New Balance for cardio days, chucks for lifting days)
    5) Prepare breakfast and lunch, pack in lunch bag and store in the fridge.
    6) Prepare coffee maker and set on auto-brew for 5:00am, prepare gym water bottle.
    7) Make sure iPod is charging.
    8) Get to bed at a reasonalbe hour, lights out by 10:30pm for me.

    The morning of...
    1) The alarm goes off. Hit the snooze once. While laying in bed trying to ignore that fact that I have made a commitment, go through my workout in my head. Remember how awesome I feel getting 3+miles on the treadmill or lifting heavy while most people are still in bed. Remember that I have never once regretted a workout, but I have regretted being a lazy-*kitten* instead.
    2) The alarm goes off again. Log into MFP. Read notes from friends "are you at the gym yet???" Yes, this does happen!!
    3) Get up, get coffee, get dressed, grab gym bag, clothes, lunch bag, water bottle, iPod, earbuds and (this is MOST IMPORTANT) a to-go coffee cup to drink while showering and dressing for work.
    4) Out the door to start a great day.
  • MYhealthyjourney70
    MYhealthyjourney70 Posts: 276 Member
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    I go to the gym after work in the afternoons so i go directly there from work.. my gym bag is in the car.. the route i take home i actually pass the gym before my house so no excuses...
  • DvlDwnInGA
    DvlDwnInGA Posts: 368 Member
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    I am not a morning person. I decided to not try to confuse myself and convince myself that I was. I found a good workout split that suits me and still allows me to get 5 days in a week. It works for me, you have to find your 45 minutes a day to do it. It is there, you just have to think outside the box.

    You just have to do it. If you want to be healthy and look like the people who actually exercise, you are going to need to exercise. It is really that simple. You are not going to get the body you want by making excuses.
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    Put your big girl panties on and do it. Personally, I do sleep in workout clothes. It helps 9 times out of 10.
  • kaspatore
    kaspatore Posts: 95 Member
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    how about...don't go to the gym? Go outside and run, or stay inside and do a workout DVD.
  • aimforhealthy
    aimforhealthy Posts: 449 Member
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    If you truly feel that the gym is the best place for you to exercise (it's certainly not the ONLY place!) then experiment with going first thing in the morning instead of after work or during lunch. That way you've "gotten it out of the way" first thing. It works for me!
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Pre-log your exercise. I go in the morning at 5:00 a.m. If by 4 I'm trying to talk myself out of it, I pre-log it.
  • dakotababy
    dakotababy Posts: 2,406 Member
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    The hardest part about going to the gym is actually going to the gym.
  • dbmata
    dbmata Posts: 12,951 Member
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    Question for ya'll...

    What's your best method for actually GOING to the gym 3-4 times a week...sleep in workout clothes? have your gym back ready and roll on out to the gym when the alarm goes off? any tips would help!

    Julia

    You just decide to do that.

    At some point you have to commit.
  • JeriAnne84
    JeriAnne84 Posts: 543 Member
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    Nothing motivates me in the morning except to stay in bed. That's why I work out at night. I don't have the money for a gym membership, but I do work out DVDs at home. I motivate myself by how awesome I know I will feel about myself afterwards and to go hard because then I'll get super sweaty and the shower after a really sweaty workout is always the best. Plus I want to be a sexy beast so that's always a motivation.
  • stealthq
    stealthq Posts: 4,298 Member
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    I go in the morning before work.

    The only way this works for me is to have all work clothes and toiletries packed and ready to go, lunch made and packed as well. If I stopped to do that in the morning I'd get to work late - or forget something important, like my shoes. Been there, done that.

    The only excuse I allow for not doing my regular routine if I'm healthy is being out of town and not having free weights available. But, I'll still run, even on a holiday. On a treadmill if I have to, outside if I can.

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