Strength Training without the Gym?

mgpearce4
mgpearce4 Posts: 71
in Fitness and Exercise
Strength training ideas for someone without access to a gym? All I've been doing lately is running and walking. Please weigh in :) No pun intended...

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    check out the books you are your own gym and convict conditioning.

    both are about body weight training
  • aliakynes
    aliakynes Posts: 352 Member
    Yep, bodyweight training. http://www.startbodyweight.com/
  • nixlyn
    nixlyn Posts: 1 Member
    I do videos on You Tube. I've gotten amazing results and I never get bored. I gave up my gym membership a little less than a year ago and switched to only working out at home with videos and/or the elliptical. Two of my favorite channels are Fitness Blender and BeFit. The workouts can vary from very easy (stretching) to highly challenging - even just using body weight. :)

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