Flexibilitie

MissLadyInWaiting
MissLadyInWaiting Posts: 152 Member
edited September 2024 in Fitness and Exercise
what are some good things to improve my flexibility. like what are some good stretches? and does Yoga help alot with flexibility?

Replies

  • nehptune
    nehptune Posts: 138 Member
    yoga really helps a lot!!!
    it also has the advantage of building strength at the same time as improving flexibility.
    you should give it a try!!
  • mycrazyturtles
    mycrazyturtles Posts: 96 Member
    She is so right about yoga. Also Just stretching everyday will also help and you want to hold it for 30 sec if your working to become flexible.
  • kimi233
    kimi233 Posts: 271 Member
    I hear the best time to work on your flexibility is when your body and muscles are warm, maybe do some yoga after a cardio work out! I'm going to start doing the same thing!
  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
    i went to a body harmony class last that would help
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