Sugar

dspearsb
dspearsb Posts: 186
edited September 23 in Food and Nutrition
OK, so I know this question has probably been asked before. But I'm confused. I've been going over mu daily sugar intake because of fruit and some veggies. Is this okay? I don't want to mess up my diet.

Replies

  • murf19
    murf19 Posts: 453 Member
    My opinion, Natural sugar is fine. Its the refined stuff in the man made foods and drinks you want to stay away from.
  • QueenObscene69
    QueenObscene69 Posts: 14 Member
    I have this same problem! i eat a lot of natural sugars, mostly from fruits and veggies and end up going over the recommended sugar intake for the day...i can't imagine this is THAT bad, considering it's not refined/artificial garbage sugar. hopefully someone can shed some light on the subject! i'm really curious.
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