Eating a balanceed breakfast

learningisfun
learningisfun Posts: 1 Member
edited September 2024 in Introduce Yourself
I start the day off with a good balanced breakfast which makes eating the rest of my meals not as challenging and hard to stick to. If i cheat on a meal i know what my calorie count is and then i am able to stick to it.:flowerforyou:

Replies

  • rache12581
    rache12581 Posts: 54 Member
    I once heard:
    eat breakfast like a king
    eat luch like a queen
    eat dinner like a princess


    All healthy foods of coarse :smile:
  • LindaK1025
    LindaK1025 Posts: 6 Member
    I like the McCanns Irish oatmeal to start the day... with a little fruit is the perfect breakfast :)
  • faithNlove212
    faithNlove212 Posts: 203 Member
    I once heard:
    eat breakfast like a king
    eat luch like a queen
    eat dinner like a princess


    All healthy foods of coarse :smile:

    I heard the same thing & also follow this. Breakfast is my biggest meal, it keeps me full all day. Dinner I usually eat off a dessert plate to watch my portion so dinner basically is small. I dont like to go to bed on a full stomach.
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