T-Tapp

LorraineinBC
LorraineinBC Posts: 1 Member
edited March 2 in Fitness and Exercise
Anyone do TTapp and have any idea about how to count it for exercise?

Replies

  • enfpmom
    enfpmom Posts: 3 Member
    I do it! New to my fitness pal though. Will come back when I figure it out.
  • ThinVee
    ThinVee Posts: 77 Member
    Hi Lorraine -

    I also TTapp and came across your post about how to log. Currently I log it as Calisthenics, and break it up between light/moderate and vigorous times. For example, today I did the 15 minute Basic+ DVD which I counted as 15 minutes of light/moderate cardio. Then I did Hit the Floor which I counted as 24 minutes of Calisthenics / vigorous effort.

    Hope this helps and feel free to add me as a friend!

    Best, V -
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