Any tips for the Dr. Oz's Two-Week Rapid Weight-Loss Diet

isyslove
isyslove Posts: 64 Member
edited March 4 in Health and Weight Loss
I started the diet yesterday and I wanted to see if anyone had any tips or feedback.

Replies

  • Rayman79
    Rayman79 Posts: 2,009 Member
    You mean other than "don't waste your time"? :ohwell:
  • isyslove
    isyslove Posts: 64 Member
    Haha
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Yeah, stop trying to take silly shortcuts invented by people who prey on those looking for shortcuts, regardless of the fact that shortcuts generally result in a quick loss, and an equally quick regain of the weight lost (usually all water),+ some.
  • hearthwood
    hearthwood Posts: 794 Member
    You do realize that Dr. Oz is all over the news right now for promoting products that promise weight loss, that don't work? One company is now getting sued and fined for 30 million dollars.

    Weight loss is simple math. Calories in versus calories out. No magic pills or potions, just common sense.

    Eat less, move more.
  • Alatariel75
    Alatariel75 Posts: 18,963 Member
    Yup, my tip is - don't do it. The guy is a charletan who makes his incredibly lucrative living by preying on people's vulnerability.

    Educate yourself, don't fall for gimmicks marketed by quacks!
  • sakuya3834
    sakuya3834 Posts: 116 Member
    I started the diet yesterday and I wanted to see if anyone had any tips or feedback.

    I had to look up what this is, but after looking at the site quickly I'd say that any diet that has a "detox" component is probably not a good one. Your body can detox itself without you doing some fancy "detox" diet. You don't need to consume a "detox vegetable broth". Also you don't need to eliminate food groups from your diet unless you have medical problems...
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    for starters, anyone can lose WEIGHT quick. I don't know about you but I'm more interesting in losing fat.

    For experienced dieters, Lyle McDonald's rapid FAT loss diet is actually a decent option. Not easy and not suitable unless there is a pressing deadline e.g. photo shoot, weigh in for competition, very overweight and possible death etc.
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