Anyone else not logging food?

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  • salgal33
    salgal33 Posts: 49 Member
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    I usually log in the morning for the whole day. That way I know what I can eat and when.
    Logging is the only thing that keeps me accountable. I took a break a couple months ago and my weight crept up a couple pounds. Started back and promptly lost about 4 pounds in 2 weeks.
    Yeah I can start obsessing too, but I find if I plan smart for the whole day I can stay on track.
    For me, no planning = overeating.

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