Macro Settings: Protein

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tuxedord2
tuxedord2 Posts: 69 Member
in Health and Weight Loss
Any risk to over shooting MFP set protein requirements every day?

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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Nope. You can go into goals and change your macros to whatever % you want it to be at.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Nope you're fine. As long as you don't have any medical reason to keep your protein low, many of us would say that MFP sets their goal too low anyway.
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
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    MFP's suggested protein is already pretty low, so no. For active individuals, especially those in a calorie deficit it is recommended around 1g per pound of lean body mass in protein for muscle retention :D
  • tuxedord2
    tuxedord2 Posts: 69 Member
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    Thanks! and good news :smile:

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