Body Pump & Insanity Hybrid?
awoodard2012
Posts: 3
Hello everyone!
I've been doing Body pump now for several months, 2-3 times/week with great results. I've been running on a treadmill on the days in between, but want to do more now that I've lost fat.
Anyone do a Body Pump/Insanity hybrid? If so, what does your schedule look like? How are the results?
I've been doing Body pump now for several months, 2-3 times/week with great results. I've been running on a treadmill on the days in between, but want to do more now that I've lost fat.
Anyone do a Body Pump/Insanity hybrid? If so, what does your schedule look like? How are the results?
0
Replies
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Pump on Monday, Friday and Sunday
insanity Tuesday and Saturday..
I also do spin on Thursday and Sunday.. Sunday after pump.
The insanity class is me and everyone else under 30..0
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