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September 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 2 – September 8th -- Goal 180 minutes:
Mon: 32 minutes stationary recumbent bike/ 8 minutes aerobics light
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 1800 -
Sept. 8-14
Week 2
Mon: 60 minutes Walk
Tue: 45 minutes Gym
Wed:
Thur:
Fri:
Sat:
Sun:
Goal: 210
Completed: 105
Remaining: 1050 -
Week # 2 – September 8 - 14 -- Goal 250 minutes:
Mon: 45 minutes walking
Tue: 80 minutes stairs/walking with hills
Wed:
Thurs:
Fri:
Sat:
Sun:
Total 125 minutes0 -
Week # 2 – September 8th -- Goal 360 min
Mon: Rest Day
Tue: 60 min. Tae bo boot camp
Wed:
Thur:
Fri:
Sat:
Sun:
Min Remaining: 300 min0 -
Week # 2 – September 8th -- Goal 450 min
Mon: 95 min (5 mi)
Tue: 115 min (4 mi walk/Zumba Class)
Wed: 95 min (2.8 mi walk, Zumba)
Thur:
Fri:
Sat:
Sun:
Min Remaining: 145 min0 -
Week #2 – September 8th -- Goal 180 minutes:
Mon: 38 minutes of walking/running on treadmill with an incline
Tue: 60 minutes of treadmill on an incline, 6 minutes biking to and from a friend's house to go walking, 30 minutes of walking with friend
Wed: 30 minutes of treadmill on an incline, 26 minutes of cycling
Thur:
Fri:
Sat:
Sun:
Total for the week so far: 190 out of 1800 -
Week 2 - Goal 210 mins
Mon: 41 min walk/run (3 miles)
Tue: 60 min walk (3 miles)
Wed: 50 mins - T25 and cardio
Total 151/Remaining 59
Week 1 - Goal 210 mins/Completed 2650 -
Week # 2 – September 8th -- Goal 450 min
Mon: 95 min (5 mi)
Tue: 115 min (4 mi walk/Zumba Class)
Wed: 95 min (2.8 mi walk, Zumba)
Thur: 80 min (4.56 mi)
Fri:
Sat:
Sun:
Min Remaining: 65 min0 -
Week # 2 – September 8 - 14 -- Goal 250 minutes:
Mon: 45 minutes walking
Tue: 80 minutes stairs/walking with hills
Wed: OFF
Thurs: 60 minutes hiking
Fri:
Sat:
Sun:
Total 185 minutes0 -
Week # 2 – September 8th -- Goal 220 minutes:
Mon: 50 min Swimming - front crawl 25 laps/75 meter pool
Tue:
Wed:
Thur: 40 min stationary bike, 60 min weights, squats, push ups,
Fri:
Sat:
Sun:
Total / Goal: 150 / 2200 -
Week # 2 – September 8th -- Goal 450 min
Mon: 95 min (5 mi)
Tue: 115 min (4 mi walk/Zumba Class)
Wed: 95 min (2.8 mi walk, Zumba)
Thur: 80 min (4.56 mi)
Fri: 95 min (5 mi)
Sat:
Sun:
Min Remaining: +30 min0 -
Week # 2 – September 8th -- Goal 360 min
Mon: Rest Day
Tue: 60 min. Tae bo boot camp
Wed: 60 min. running
Thur: 60 min. running
Fri: 60 min. tae bo
Sat:
Sun:
Min Remaining: 300 min0 -
Week #2 – September 8th -- Goal 180 minutes:
Mon: 38 minutes of walking/running on treadmill with an incline
Tue: 60 minutes of treadmill on an incline, 6 minutes biking to and from a friend's house to go walking, 30 minutes of walking with friend
Wed: 30 minutes of treadmill on an incline, 26 minutes of cycling
Thur: 45 minutes of treadmill on an incline
Fri: 60 minutes of walking and 30 minutes of treadmill on an incline
Sat: 60 minutes of swimming at a dock party
Sun:
Total for the week so far: 385 out of 1800 -
Week # 2 – September 8th -- Goal 450 min
Mon: 95 min (5 mi)
Tue: 115 min (4 mi walk/Zumba Class)
Wed: 95 min (2.8 mi walk, Zumba)
Thur: 80 min (4.56 mi)
Fri: 95 min (5 mi)
Sat: 60 min (2.6 mi)
Sun:
Min Remaining: +90 min0 -
Week # 2 – September 8 - 14 -- Goal 250 minutes:
Mon: 45 minutes walking
Tue: 80 minutes stairs/walking with hills
Wed: OFF
Thurs: 60 minutes hiking
Fri: 30 minutes walking
Sat: 90 minutes hiking
Sun: 90 minutes hiking
Total 395 minutes0 -
Bump for week 3.0
-
Smidge late...but in!!! Is there an actual group? Or just a message board group?
Week # 2 – September 8th -- Goal 180 minutes:
Mon: 60 minutes - zumba
Tue:
Wed: 60 minutes zumba
Thur:
Fri: 60 minutes - yoga (and 60 minutes frolicking w/ kidlets in the pool...not really counting)
Sat:
Sun:
Goal reached !! Goal for week # 3 = 2400 -
Week # 2 – September 8th -- Goal 180 minutes:
Mon: 32 mins stationary recumbent bike/ 8 minutes areobics light
Tue: 40 mins stationary recumbent bike
Wed: 30 mins stationary recumbent bike
Thur: Break
Fri: 32 mins stationary recumbent bike
Sat: 25 mins stationary recumbent bike
Sun: 22 mins stationary recumbent bike
Total / min left: 189 / -90 -
I'm really late, but i'm in
Week # 1 – September 1st -- Goal 180 minutes:
Mon: 109 mins walking to and from work
Tue: 88 mins walking to and from work
Wed: 111 mins walking to and from work
Thur: 140 mins walking to and from work then swimming pool and back. 30 mins swimming
Fri: 111 mins walking to and from work
Sat: 52 mins to/from town, 68 mins walking back from work(got bus to work) 23 mins walking home from friends
Sun: rest day
Total / min left: 0 / 180
Week # 2 – September 1st -- Goal 180 minutes:
Mon: 78 mins walking to and from work
Tue: 74 mins walking to and from work
Wed: 86 mins walking to and from work
Thur: 79 mins walking to work then swimming pool and back. 35 mins swimming
Fri: 90 mins walking to and from work
Sat: 29 mins to/from town, 70 mins walking back from work(got bus to work)
Sun: 125 mins casual beach walk
Would just like to add that most of this is because I don't drive, I have to walk to work most days. Can't afford the bus, but hey it still counts right!0 -
Week 2 - Goal 210 mins/Completed 240
Sep 8-14
Mon: 41 min walk/run (3 miles)
Tue: 60 min walk (3 miles)
Wed: 50 mins - T25 and cardio
Thu: 20 mins - elliptical & running stairs
Fri: 16 mins elliptical
Sat: 30 mins - 20 cardio, 10 min Slime Run (kids' course with the kid)
Sun: 23 mins - walk
Total 240mins
Week 1 - Goal 210 mins/Completed 2650
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