Ashley Conrad Clutch Cut

lalonmeg000
lalonmeg000 Posts: 276 Member
in Fitness and Exercise
Hey everyone, I am back to it after a 2 month gym "break", certainly not by choice, but my work moved me far far away for the summer. Anyways, I am back and want to get serious about lifting. I started lifting last summer with a personal trainer and had good results. I tried really hard, to keep with it after the trainer, and i went, but i started getting board etc and workouts slipped.

I got on bodybuilding.com and found a couple. Decided to try out Ashely's 21 day clutch cut to help re-focus and re-gain the habit.

Has anyone else tried this, any what did you think of it? I started monday, so still on week one!

-meg

Replies

  • amysj303
    amysj303 Posts: 5,086 Member
    I have this program and was thinking about doing it for the 3 weeks before I go to Aruba in November.

    That said, I do not think this is a serious lifting program, but more of a short-term fat loss program.

    You might want to look at the Jamie Eason Livefit Trainer, I really liked it, also free on bb.com
  • lalonmeg000
    lalonmeg000 Posts: 276 Member
    Yeah after a week I started to get the same feeling. It was a little overwhelming actually, not so much the individual exercises, just overall. The gym I go to also is set up a little strange, I was spending more time running back and forth, than I felt actually working out.

    I am doing Kris Gethin 12-week daily trainer. Today was SO good. I felt like I got a good workout, wasn't stressed, and was well prepared.

    I will look into Livefit Trainer. I have heard of that one too, I could start that one in December, after I finish Kris's! Thanks for the tip :)

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