Insoles for running shoes

Options
2»

Replies

  • belgerian
    belgerian Posts: 1,059 Member
    Options
    Myself no I cant see spending 120 on a new pair of shoes just to need to spend another 50 or 60 on specialty insoles. I try to find a pair of shoes that fit my feet. I understand some people need special insoles I am not insole bashing just talking for myself.
  • SteveMoto
    SteveMoto Posts: 41 Member
    Options
    I found that I tend to land on my heels if the heel drop of the shoe is too great. It forces me into a heel instead of midfoot landing because the big chunky heel hits the ground first. Also that I get pain in the muscles around my knees if I wear shoes that don't have a firm enough sole. Like in some way the shoes themselves are too squishy or unstable. Lastly I wear sneaks that grip my heels really well which helps me avoid the fatty pad problem.

Categories