Exercise before and after work: am I out of my mind?

stringfellowhawke_fan
stringfellowhawke_fan Posts: 5
edited September 2024 in Fitness and Exercise
Today I started the day before the sun went up with a 22 minute run and 30 minutes on the exercise bike. Then I went to work.

After work, I came home, got into my gym clothes and did 35 minutes of Latin Dance/Core Workout.

Am out of my mind? Am I overdoing it, in effect being unsafe?

I know I'm back into the workout spirit, but I want to be smart and safe about it.

Any thoughts?

Replies

  • janesmith1
    janesmith1 Posts: 1,511 Member
    I don't think you're overdoing it. You're just excited about the exercises you're doing and if you're having fun while doing it, all the better.
  • blondie76
    blondie76 Posts: 552 Member
    It sounds okay, IMO your body will let you know if you have done tooo much!
  • texasguy
    texasguy Posts: 21 Member
    just eat back the calories you burned(if you are under your calorie goal), if you don't then it is unsafe.
  • stringfellowhawke_fan
    stringfellowhawke_fan Posts: 5
    just eat back the calories you burned(if you are under your calorie goal), if you don't then it is unsafe.
    Thanks to all and thanks for that eating tip!
  • misscristie
    misscristie Posts: 643 Member
    Perhaps, but I'll take a little bit 'o that kind of crazy if you have any to spare.
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