Eating a donut while typing this

Ludka13 · September 2014

I had a donut for breakfast, And some tea. But it's okay because I tracked those 200 calories. The great thing about calorie counting is you can have some of your favorites provided you account for them (and practice portion control).

Babarrosa1 · September 2014

Welcome

sloth3toes · September 2014

Last gif…because now I have to go get a donut…thanks for the sabotage OP! (just kidding).

Those guys look like they're dressed like Bob and Doug McKenzie?

Alluminati · September 2014

This whole thread

Joannah700 · September 2014

I had a donut for breakfast, And some tea. But it's okay because I tracked those 200 calories. The great thing about calorie counting is you can have some of your favorites provided you account for them (and practice portion control).

It's like you've read the forums and learned food is not evil. It sounds like you are in this for the long haul and already making good choices.

I wish you the best of luck and that all your donuts are awesome.

(Because if you're going to have a donut, do it right! There's nothing worse than taking a bite and
realizing its too greasy, dry, powdery or otherwise bogus. Then it's....200 calories for this?!) Insert frustrated gif here.

shireeniebeanie · September 2014

Man…why doesn't the south have 7-11's!!!

I did try a banana pudding donut from Krispy Kreme though. SOOO good.

Banana pudding? Shut up!!

**running out in my pajamas**

funfatfriend · September 2014

:devil: I knew the almighty donut was the way to making friends!!

chriamaria · September 2014

All in for donuts!

farmerpam1 · September 2014

I'm in! :drinker:

QueenBishOTUniverse · September 2014

I love donuts. They don't stop me from losing weight. Yesterday I had two because 7-11 has a 2 glazed for $1 going on right now. But usually I get the plain cake style. Unless I'm at Dunkin, then its Boston Creme all the way!

Man…why doesn't the south have 7-11's!!!

I did try a banana pudding donut from Krispy Kreme though. SOOO good.

If you're in the general Texas area you can probably blame my dad for that.....:ohwell:

He sued the *kitten* out them when I was in middle school and they haven't been back since.

And OP, I haven't had a doughnut in months and now I really want some, along with a few kolaches (if you don't know I feel sad for you). I'm totally calling SABOTAGE!

KathyPBiles · September 2014

Love your attitude! You will do great!

KathyPBiles · September 2014

High five…now pass me a donut please…

Here's everything I've learned in 2.5 years…

Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

This is great information - thank you!

999tigger · September 2014

Read those links to get you off to a good start and have some faith in yourself that you will make change. Enjoy your donut as it could be the last one you have for a while unless you are on the krispy kreme calorie deficit diet.

Youll be encouraged to know that MFP allows you a donut every now and then as long as you have the calories left to spend on your diet. Feel free to add me.

ninerbuff · September 2014

I like donuts.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

wgaue · September 2014

Doughnuts and coffee. Breakfast of champions. LOL

970Mikaela1 · September 2014

I'm jelly

. I haven't yet made the time for a donut today. but it's still early:)

Cathalain · September 2014

nerdymathgrrl · September 2014

I think your attitude is amazing, as is your ability to be completely honest and candid!

funfatfriend · September 2014

Thanks , and congrats on your loss, that's amazing!!!

Jayma375 · September 2014

I had a donut for breakfast, And some tea. But it's okay because I tracked those 200 calories. The great thing about calorie counting is you can have some of your favorites provided you account for them (and practice portion control).

This is my philosophy too. I'm in this for the long haul and I'm not going to avoid eating things I really want to eat. Last night for dinner I had popcorn and a protein bar for dinner. Not something I've ever done before but it helped me to get that craving out of my head and was able to stay within my daily calorie intake of 1300.

Eating a donut while typing this

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