Need some info! If anyone can help? :)

morningstarluv
morningstarluv Posts: 71
edited September 2024 in Introduce Yourself
Hi there, I was wondering if someone would know how much calories are burned doing the 30 minute shred by Jillian Micheals? Thanks for your help :) Have a marvellous day!

Replies

  • eed_bookworm
    eed_bookworm Posts: 58
    Hi morningstar2,
    I recommend using the exercise in the database called aerobics or circuit training general. These exercises are two categories of vigorous exercise that can approximate the Jillian Michaels DVD.
    Hope this helps!

    P.S. Calorie burn totals are dependent on how much you weigh! :smile:
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